access_time2024-11-14T12:16:53.497ZfaceNutracy Academy
The Science of Happiness: Simple Daily Routines to Elevate Your Wellbeing. Thursday, Nov 14, 2024 Introduction Happiness can be cultivated through intentional habits, not luck. These simple, research-backed ways to boost mood daily can significantly improve our overall well-being. 1. Begin your day ...
access_time2024-10-22T10:13:21.088ZfaceNutracy Academy
Food Adulteration: A Hidden Threat to Our Health. Tue, Oct 22, 2024 Introduction Food is essential for life, providing nourishment and energy. However, in recent times, the safety and purity of the food we consume have been compromised by a dangerous practice known as food adulteration. This refers ...
access_time2024-10-14T07:33:28.26ZfaceNutracy Academy
Beyond Sunshine: How Genetics Play a Role in Vitamin D Deficiency. Mon, Oct 14 2024 Introduction Often known as the "sunshine vitamin," vitamin D is essential for strong bones, a strong immune system, and general wellbeing. The most frequent ways to get vitamin D are through diet and sun exposure, b...
access_time2024-10-08T09:23:42.446ZfaceNutracy Academy
The Impact of Sugar on Health: Breaking Down the Sweet Debate Tue, Oct 08 2024 Introduction In the realm of nutrition, few topics have sparked as much debate and controversy as the role of sugar in our diets. From its addictive properties to its potential health consequences, sugar has garnered wide...
access_time2024-09-30T10:22:56.614ZfaceNutracy Academy
Gut Health and Nutrition: The Importance of a Healthy Microbiome In recent years, there has been a growing buzz around the topic of gut health and its impact on overall well-being. Research has increasingly highlighted the crucial role that our gut microbiome plays in maintaining not just digestive ...
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