About the course:

Delve into the transformative world of the Lifestyle Transformation Blueprint Course, where you'll embark on a one-month journey to wellness. This intermediate-level course is meticulously designed to help you build a strong foundation for a healthier lifestyle. Led by seasoned instructors Dt. Ketki Mungi, Bsc. Nutrition and Dietetics, MSc. Nutrigenomics, Dr. Rohini Patil (MBBS, Nutritionist, Founder of Nutracy Academy), and Dt. Harshita Karle (Bsc, Nutrition and Dietetics, MSc Nutrigenomics), this course will empower you with practical knowledge and actionable strategies to make lasting lifestyle changes. Explore the intricacies of lifestyle disorders, the significance of mindset shifts, and the art of healthy eating. Whether you're seeking to revamp your habits or elevate your wellness, this course is your path to a healthier you.

Course Objectives:

By the end of this course, participants will:

• Understand the Basics: Develop a solid understanding of lifestyle disorders and the importance of mindset shifts in achieving wellness.
• Master Healthy Eating: Build a strong foundation in healthy eating, including the Lifestyle Approach to Meals and the significance of pH balance and superfoods.
• Practical Tips: Gain practical tips for maintaining a healthy lifestyle, including anti-ageing principles and detoxing strategies.
• Smart Food Choices: Learn to make smart food choices and effectively handle food cravings.
• Lifestyle Habits: Understand the importance of lifestyle habits and learn how to build and sustain positive habits.
• Recipes and Meal Planning: Explore recipes such as Lifestyle Butter Coffee and Smoothies, and create personalized meal plans.
• Practical Application: Apply what you've learned by reviewing meal plans, diaries, and experiences, and address questions and challenges.
• Course Conclusion: Reflect on the course and the importance of ongoing lifestyle changes.

Course Outline/Highlights:

Module 1: Understanding Lifestyle Disorders and Shifting Mindset (2-3 hours)

• Introduction to Lifestyle Disorders
• The Importance of Lifestyle Changes

Module 2: Building a Healthy Eating Foundation (2-3 hours)

• The Lifestyle Approach to Meals
• Balancing pH Levels and Superfoods

Module 3: Practical Tips for Healthy Eating (2-3 hours)

• The Lifestyle Diet and Anti-Ageing
• Detoxing and Nutrition

Module 4: Smart Food Choices and Cravings (2-3 hours)

• Smart Food Choices
• Dealing with Food Cravings

Module 5: Lifestyle Habits (2-3 hours)

• Understanding the Importance of Lifestyle Habits

Module 6: Exploring Recipes and Meal Planning (2-3 hours)

• The Lifestyle Butter Coffee and Smoothies
• Diet Plans and Diary

Module 7: Practical Application (2-3 hours)

• Applying What You've Learned

Module 8: Course Conclusion and Ongoing Lifestyle Changes (2-3 hours)

• Reflecting on the Course

Course Fee:

• Dirhams: AED 220
• USD: $100
• Rs: INR 4999

Duration: 1 month (3-4 hours each week)

Course Format: Online, self-paced

Embark on this transformative one-month journey to wellness with the Lifestyle Transformation Blueprint Course. Gain practical knowledge, build positive habits, and take charge of your health and well-being!