access_time2025-07-24T08:09:44.74ZfaceNutracy Academy
Sleep and Nutrition: The Silent Link You Might Be Ignoring Tuesday, July 29, 2025 Sleep and Nutrition: The Silent Link You Might Be Ignoring Introduction In a world that glorifies hustle and late nights, sleep is often sacrificed for productivity and nutrition is blamed only when we feel sluggish. B...
access_time2025-07-21T07:31:09.177ZfaceNutracy Academy
Mindful Eating: How Slowing Down Can Improve Digestion and Satisfaction Monday, July 21, 2025 Mindful Eating: How Slowing Down Can Improve Digestion and Satisfaction Introduction Mindful eating is a practice rooted in mindfulness, being fully present and aware in the moment. When applied to food, it...
access_time2025-07-14T07:22:08.399ZfaceNutracy Academy
The Science of Smart Snacking: Healthy Choices That Satisfy Monday, July 14, 2025 The Science of Smart Snacking: Healthy Choices That Satisfy Snacking Isn’t the Enemy - But Quality Matters Snacking has become a common part of our daily eating habits. Whether it’s reaching for something between meals...
access_time2024-11-14T12:16:53.497ZfaceNutracy Academy
The Science of Happiness: Simple Daily Routines to Elevate Your Wellbeing. Thursday, Nov 14, 2024 Introduction Happiness can be cultivated through intentional habits, not luck. These simple, research-backed ways to boost mood daily can significantly improve our overall well-being. 1. Begin your day ...
access_time2024-10-22T10:13:21.088ZfaceNutracy Academy
Food Adulteration: A Hidden Threat to Our Health. Tue, Oct 22, 2024 Introduction Food is essential for life, providing nourishment and energy. However, in recent times, the safety and purity of the food we consume have been compromised by a dangerous practice known as food adulteration. This refers ...
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