access_time2024-10-14T07:33:28.26ZfaceNutracy Academy
Beyond Sunshine: How Genetics Play a Role in Vitamin D Deficiency. Mon, Oct 14 2024 Introduction Often known as the "sunshine vitamin," vitamin D is essential for strong bones, a strong immune system, and general wellbeing. The most frequent ways to get vitamin D are through diet and sun exposure, b...
access_time2024-10-08T09:23:42.446ZfaceNutracy Academy
The Impact of Sugar on Health: Breaking Down the Sweet Debate Tue, Oct 08 2024 Introduction In the realm of nutrition, few topics have sparked as much debate and controversy as the role of sugar in our diets. From its addictive properties to its potential health consequences, sugar has garnered wide...
access_time2024-09-30T10:22:56.614ZfaceNutracy Academy
Gut Health and Nutrition: The Importance of a Healthy Microbiome In recent years, there has been a growing buzz around the topic of gut health and its impact on overall well-being. Research has increasingly highlighted the crucial role that our gut microbiome plays in maintaining not just digestive ...
Navigating Food Labels: Decoding Nutrition Facts and Ingredient Lists Knowing what's on food labels can significantly change how you approach eating every day. This comprehensive guide will assist you in navigating ingredient lists and nutrition facts, enabling you to make more informed and health-c...
Fueling Your Future: The Power of National Nutrition Week Introduction Every year, National Nutrition Week serves as a reminder of how important it is to choose foods that are healthful. It's a moment to consider how our diets affect both the health of our planet and our own health and well-being. B...
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