access_time2025-08-04T06:54:33.258ZfaceNutracy Academy
Is the Emergence of Functional Foods a Health Revolution or Just Hype? Monday, 4th Aug, 2025 Is the Emergence of Functional Foods a Health Revolution or Just Hype? Introduction Have you ever seen foods with labels like “boosts immunity,” “good for your heart,” or “supports digestion”? These are noth...
access_time2025-07-24T08:09:44.74ZfaceNutracy Academy
Sleep and Nutrition: The Silent Link You Might Be Ignoring Tuesday, July 29, 2025 Sleep and Nutrition: The Silent Link You Might Be Ignoring Introduction In a world that glorifies hustle and late nights, sleep is often sacrificed for productivity and nutrition is blamed only when we feel sluggish. B...
access_time2025-07-21T07:31:09.177ZfaceNutracy Academy
Mindful Eating: How Slowing Down Can Improve Digestion and Satisfaction Monday, July 21, 2025 Mindful Eating: How Slowing Down Can Improve Digestion and Satisfaction Introduction Mindful eating is a practice rooted in mindfulness, being fully present and aware in the moment. When applied to food, it...
access_time2025-07-14T07:22:08.399ZfaceNutracy Academy
The Science of Smart Snacking: Healthy Choices That Satisfy Monday, July 14, 2025 The Science of Smart Snacking: Healthy Choices That Satisfy Snacking Isn’t the Enemy - But Quality Matters Snacking has become a common part of our daily eating habits. Whether it’s reaching for something between meals...
access_time2024-11-14T12:16:53.497ZfaceNutracy Academy
The Science of Happiness: Simple Daily Routines to Elevate Your Wellbeing. Thursday, Nov 14, 2024 Introduction Happiness can be cultivated through intentional habits, not luck. These simple, research-backed ways to boost mood daily can significantly improve our overall well-being. 1. Begin your day ...
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