access_time2025-07-21T07:31:09.177ZfaceNutracy Academy
Mindful Eating: How Slowing Down Can Improve Digestion and Satisfaction Monday, July 21, 2025 Mindful Eating: How Slowing Down Can Improve Digestion and Satisfaction Introduction Mindful eating is a practice rooted in mindfulness, being fully present and aware in the moment. When applied to food, it...
access_time2025-07-14T07:22:08.399ZfaceNutracy Academy
The Science of Smart Snacking: Healthy Choices That Satisfy Monday, July 14, 2025 The Science of Smart Snacking: Healthy Choices That Satisfy Snacking Isn’t the Enemy - But Quality Matters Snacking has become a common part of our daily eating habits. Whether it’s reaching for something between meals...
access_time2024-10-22T10:13:21.088ZfaceNutracy Academy
Food Adulteration: A Hidden Threat to Our Health. Tue, Oct 22, 2024 Introduction Food is essential for life, providing nourishment and energy. However, in recent times, the safety and purity of the food we consume have been compromised by a dangerous practice known as food adulteration. This refers ...
access_time2024-10-08T09:23:42.446ZfaceNutracy Academy
The Impact of Sugar on Health: Breaking Down the Sweet Debate Tue, Oct 08 2024 Introduction In the realm of nutrition, few topics have sparked as much debate and controversy as the role of sugar in our diets. From its addictive properties to its potential health consequences, sugar has garnered wide...
Navigating Food Labels: Decoding Nutrition Facts and Ingredient Lists Knowing what's on food labels can significantly change how you approach eating every day. This comprehensive guide will assist you in navigating ingredient lists and nutrition facts, enabling you to make more informed and health-c...
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