access_time2025-08-18T07:34:53.069ZfaceNutracy Academy
Postbiotics: The New Frontier in Gut Health? Monday, 18th Aug, 2025 Postbiotics: The New Frontier in Gut Health? Introduction The first thing that comes to mind for the majority of individuals when we discuss gut health are probiotics and prebiotics. However, postbiotics are a novel player in the di...
access_time2025-08-04T06:54:33.258ZfaceNutracy Academy
Is the Emergence of Functional Foods a Health Revolution or Just Hype? Monday, 4th Aug, 2025 Is the Emergence of Functional Foods a Health Revolution or Just Hype? Introduction Have you ever seen foods with labels like “boosts immunity,” “good for your heart,” or “supports digestion”? These are noth...
access_time2025-07-24T08:09:44.74ZfaceNutracy Academy
Sleep and Nutrition: The Silent Link You Might Be Ignoring Tuesday, July 29, 2025 Sleep and Nutrition: The Silent Link You Might Be Ignoring Introduction In a world that glorifies hustle and late nights, sleep is often sacrificed for productivity and nutrition is blamed only when we feel sluggish. B...
access_time2025-07-21T07:31:09.177ZfaceNutracy Academy
Mindful Eating: How Slowing Down Can Improve Digestion and Satisfaction Monday, July 21, 2025 Mindful Eating: How Slowing Down Can Improve Digestion and Satisfaction Introduction Mindful eating is a practice rooted in mindfulness, being fully present and aware in the moment. When applied to food, it...
access_time2025-07-14T07:22:08.399ZfaceNutracy Academy
The Science of Smart Snacking: Healthy Choices That Satisfy Monday, July 14, 2025 The Science of Smart Snacking: Healthy Choices That Satisfy Snacking Isn’t the Enemy - But Quality Matters Snacking has become a common part of our daily eating habits. Whether it’s reaching for something between meals...
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